Diet for lazy people: the easiest and safest way to lose weight

Another confirmation that the new is the good old forget. Proper use of water is at the heart of the diet for the lazy. This is the rule our grandmother obeyed. By following the easy rules described in this article, you can get rid of excess weight in just a month.

benefits of a lazy diet

Compared to other ways to lose weight, a lazy water diet helps you do it in a more comfortable way, without the risk of breakdown and psychological trauma.

girl drinking water on a lazy diet
  1. If you strictly adhere to all the rules, you can eat anything. No need to count calories, think about the menu and cook only diet meals, take care of the method of heat treatment.
  2. There is no constant feeling of hunger, due to the fact that water fills the entire volume of the stomach. Plus, its zero calorie content.
  3. The work of the internal organs improves, the body is cleansed, which favorably affects the condition of the skin - all this helps with a large amount of fluid consumed.
  4. Water is an excellent metabolic catalyst. Thanks to it, the body burns calories faster, turning energy. The body immediately begins to wake up, general well-being improves and drowsiness disappears.
  5. The lazy diet can be followed anywhere: on vacation, at work or at home. No special training or lifestyle changes are required.

But the most important advantage of a lazy diet is that you can afford your favorite treats, especially during holiday feasts. You just need to drink the required amount of liquid in advance and lose weight with pleasure.

factors that affect the rate of weight loss

Losing excess weight is an individual process and depends on the body to lose weight. Diet for the lazy, is famous only for positive reviews. Thanks to the water diet, you can lose from 5 to 12 kg in one month.

Factors on which the rate of weight loss depends:

  • The food a person eats. Despite the fact that you can eat anything, it should be remembered that an excessive abundance of fatty, starchy and sweet treats the weight loss process. It is also desirable to reduce the amount of salt slightly.
  • The total mass of excess weight. The faster the process, the bigger it becomes. In slim and thin people, the body loses excess weight much more slowly.
  • Age. The older a person is, the worse the metabolism. it makes it easier for young people to lose weight.

But in many ways the effect depends on the individual. Some on a water diet lose 1 kg per week, others achieve weight loss of up to 5 kg over the same period. Physical activity will speed up the process of losing weight. Physical education will not allow you to lose elasticity and swallow the skin if a person is overweight.

water diet for the lazy

Basic suggestions and rules

It is advisable to adhere to a lazy diet once a year, no more than three weeks. But if there is good reason to repeat it, it is necessary to keep a break between diet cycles of at least one month. The useful habit acquired drinking water shortly before meals can be applied in daily nutrition, but you will need to slightly reduce the amount of liquid.

If the ground rules are strictly adhered to, you will be able to succeed in the fight against extra pounds in the shortest possible time.

  1. According to the rules of the diet for the lazy, it is important to drink only pure clean water. Do not drink any beverages with meals and at least for the next hour. After the set time, you can drink tea, coffee or herbal teas.
  2. Water should be drunk only raw and always at room temperature. During heat treatment, water loses most of its useful minerals and salts. Warm - speeds up metabolism and adjusts the body for food intake, starting the work of the digestive tract.
  3. Water must be drunk not only 20 minutes before the main meal, but also before snacks, even if it is fruit, crackers or seeds. As a rule, for many, the desire to have a snack disappears only from the need to drink 2 glasses of liquid.

Water must always be nearby. You can buy a small bottle of the desired volume, so that there will be no difficulties in measuring the required amount of liquid.

Diet for the lazy - approximate menu

Before you start dieting, it is advisable to consider an approximate diet. Strict adherence to hourly food intake will sometimes increase performance. Increased consumption of raw fruits and a reduction in sweet, fatty, floured and smoked meats also help eliminate excess weight quickly.

lazy diet foods

The daily diet menu for the lazy looks like this:

Am Menu
Breakfast

7: 40 - 2 glasses of clean water.

8: 00 - the usual breakfast.

9: 15 - 9: 30 - coffee or tea without sugar.

9: 30-12: 40 Unlimited pure non-carbonated water
Dinner

12: 40 - 2 glasses of still water.

13: 00 - lunch with no dishes and calories content.

14: 15 - 14: 30 sugar free tea or coffee.

14: 30 - 17: 40 Clean water at room temperature in any quantity
Dinner

17: 40 - 2 glasses of clean water.

18: 00 - dinner to taste.

19: 15 - 19: 30 no drink without sugar.

19: 30 - 7: 40 In case of hunger, you can drink some water.

Main contraindications

Due to the use of large amounts of water, many useful substances begin to be washed out of the body, especially magnesium, sodium and calcium. During the diet, it is advisable to start drinking vitamin-mineral complex.

Contraindications to choosing this weight loss method:

  • The third semester of pregnancy and lactation.
  • Diseases of the excretory system, such as problems with the kidneys, bladder, etc.
  • If there is a calcium deficiency in the body.
  • You cannot maintain a diet for children under 16 years of age.

Before starting a diet, people with diseases of the cardiovascular system should consult a doctor. It is also not advisable to choose this method for those who do not like to drink water.